Functional Health, Made Attainable
Making better health
attainable.
Premium functional health guidance — assessments, dashboards, and a clear path forward — affordable, accessible, and delivered virtually.
- ✓Certified Functional Health consultants
- ✓Scientifically backed assessments and protocols
- ✓Your own digital dashboard to guide and track your progress
: capable of being achieved
“Finally, someone who listened and then provided the guidance I needed. I feel like my old self again.”
Cindy S.
The Problem
Generic advice ignores the most important variable: you.
You've followed the trends. Tried the diets. Googled the latest advice. And yet the improvement you want escapes you. That's because the advice was never built around how your body actually works.
No more guessing, no more generic advice — just a clear path forward.
The Solution
Optimize What You Can Control
Health optimization isn't a fixed destination; it's the ability to live your life without your body holding you back. Whether that means reclaiming all-day energy, enjoying a pain-free morning walk, or reaching a new personal best in your training. We move past the frustration of managing symptoms and focus on health behaviors you control to bridge the gap between where you are and where you want to be.
We integrate the “Whole You” through our four primary domains of health:
Nutrition: Fueling strategies tailored to your unique metabolic blueprint.
Physical Vitality: Movement and recovery protocols that respect your current capacity.
Cognitive & Resilience: Tools to sharpen mental clarity and emotional fortitude.
Environment: Optimizing the external factors that impact your internal biology.
True alignment starts with understanding the intersection of your biology and your behavior. The fastest way to see how we work is to take the assessment. In about two minutes you’ll see how we identify high-impact behaviors and turn them into specific, personalized actions — a sample of the precision health blueprint we build for clients.
Take the Assessment →
Your Personalized Path
Built around your biology, not a generic template.
Your Health Identity
Five Health Identities
Novice
“The beginning of the journey.”
Explorer
“Learning, not yet implementing.”
Builder
“Building the Foundation.”
Optimizer
“Better, faster, stronger—with balance.”
Olympian
“Mastery over my biology.”
Dr. Brooke Paradise
Founder & Regenerative Medicine Scientist
Your Partners in Optimized Health
We Built This Because the System Failed Us Too
Drawing from careers at Mayo Clinic, IBM, Amazon, and Google, we realized that true vitality isn't found in a waiting room — it's built through precision and purpose. We formed Paradise Functional Health as a family legacy, bringing together a world-class team of researchers and practitioners, including regenerative medicine scientist Dr. Brooke Paradise and Dr. Chris Paradise.
We don't just give you a plan; we provide a holistic 360° view of you. By merging research in root-cause medicine with a proprietary AI-driven consulting platform, we help you master the four controllable domains of your life: Nutrition, Physical Vitality, Cognitive & Resilience, and Environment. Led by founder Dr. Brooke Paradise, our team takes the guesswork out of your health, providing the personalized, actionable protocols you need to thrive.
The Framework
The 4 Domains of Health
Metabolic & Nutrition
Food approach, meal timing, supplementation strategy, and metabolic flexibility.
Physical Vitality
Movement, training intensity, recovery, and functional fitness.
Cognitive & Resilience
Stress management, sleep optimization, and mental performance.
Environment
Light exposure, air and water quality, toxin reduction, and time in nature.
Your path forward, in five steps.
Every Paradise client travels the same arc — guided by AI, dashboards, and a coach when you want one.
Step 1
Understand Yourself
Find your Why and meet your Health Personality.
Begin with a guided conversation that surfaces the purpose behind your journey, paired with a Health Personality profile that maps how you uniquely engage with change.
Step 2
Uncover Your Health Patterns
A 4-domain, 16-pattern behavioral assessment.
The Full Health Assessment surfaces the everyday patterns shaping your health — delivered as a personalized PDF report and your own digital dashboard.
Step 3
Prioritize Your Path
Know exactly where to start.
We translate your patterns into a focused Where-to-Start plan — a sequence of small, high-leverage actions delivered through your dashboard and Habit Wall.
Step 4
Build Your Capability
Grow the skills that make change possible.
Lasting change requires capability. We grow your health literacy and the physical and mental skills that turn intention into action — so you understand the why behind every step.
Step 5
Embrace the Journey
Sustain the work. Keep becoming.
Health is a practice, not a destination. We support sustained execution, deeper self-knowledge, and the long arc of growth — at your pace, on your terms.
Get a Sample of How We Assess Your Health
Choose your starting point. Take the free Health Quiz for a quick snapshot, or commit to the Full Health Assessment for a deep personalized report.
Take the AssessmentFree 2-minute Health Quiz · or the full 69-question assessment ($10)
What Changes When Health Gets Personal
I spent years reading health books and starting programs I never finished. When my assessment came back as a Health Explorer, it finally made sense — I was gathering information instead of building systems. Within eight weeks of consulting, I had a morning routine and sleep habits that actually stuck. My energy at 3pm is a completely different life.
Health Explorer
Metabolic & Cognitive Domains
I was exercising five days a week and eating clean, but my weight hadn't moved in two years. My domain breakdown showed my Metabolic score was the gap — meal timing and stress response were quietly working against me. Consulting gave me three specific adjustments, not a total overhaul. Four months later, I'm down 14 pounds without changing my workouts.
Health Builder
Metabolic Domain Focus
I tracked everything — macros, HRV, sleep stages. But my Cognitive & Resilience score was the piece I kept ignoring. Consulting helped me see that optimizing my biology while running a depleted nervous system was like pushing a car with the parking brake on. Three months in, my performance metrics are the best they have ever been.
Health Optimizer
Cognitive & Resilience Domain Focus
Individual results vary. Testimonials reflect real client experiences and the types of results clients work toward through the Paradise Functional Health consulting program.
Work With Us
Real consulting. Real results. At your pace.
The assessment reveals your starting point — consulting is what moves you forward. Our consultants work with you one-on-one to build a personalized health plan around your health identity, your goals, and your life. No templates. No generic protocols.
“Most of my clients have tried everything and feel like they're failing. What they're actually missing is a strategy built around their unique biology — not someone else's. That's what we do.”
Dr. Brooke Paradise
Founder, Paradise Functional Health
Consulting plans start at $19/month · No contracts · Cancel anytime