A Holistic View. A Clear Path Forward.
Is your health on track?
Most of us don't know… that's why we need a Health Plan.
Paradise Health Advisors works with you to create and execute your personalized Health Plan, built on a holistic view of where you are today and where you want to be. Whether you're stuck, stable, or striving, we bring clarity on where to start and which actions matter most to reach your health goals.
What this looks like in practice
You answer the questions. You see where you actually stand across four domains, what drives you, and what keeps getting in the way. Then you get sixteen actions in the order that makes sense for you, four at a time.
Not a generic protocol, and not everything at once. A plan built from your own answers, sequenced so the first thing you change is the thing most likely to hold.
An illustrative composite, not a client testimonial. We are building our founding client group now.
The Quiet Truth
You have a plan for everything else.
Why not your health?
Most people share one quiet truth: they know their health could be better, yet they have no plan to get there. They have a financial plan, a retirement plan, a tax plan. They planned their last vacation in more detail than they have ever planned their health. A personalized Health Plan will help you reach your goals.
“My doctor said I’m fine. I know I’m not.”
Conventional care gave you seven minutes, a clean test result, and a vague reassurance. Your body is telling you something is off. Now your Health Plan is built around what you are actually experiencing, not a checklist. For the first time, you have real answers, and a plan that helps you recapture your health.
“I’ve been focused on career and family. Now the years are catching up.”
You always assumed there would be time later. Later is now. You have the intent, but not yet the structure. Your Health Plan proves you are not starting too late: it turns that intent into structure, to ensure your time is focused on changes that will have the greatest impact.
“I’ve read everything and I’m more confused than when I started.”
Drowning in influencers, podcasts, internet protocols, supplement stacks. Not undereducated. Overwhelmed and unplanned. Your Health Plan replaced the noise with rigor and sequencing, so now you know exactly what to do next, and why.
Where We Start
We Focus On What You Control
Not your genetics. Not your medical history. The part of your health that's already in your hands.
Traditional care plans are built to respond after something goes wrong: a test comes back abnormal, a diagnosis is made, a prescription is written. Lifestyle change, if it comes up at all, is the fallback, a well-meaning suggestion on the way out the door: eat better, move more, stress less.
We start in the opposite place. Before medication. Before a procedure. We start with your controllables: the daily habits and behaviors that are entirely in your hands, no referral required. What you eat, how you move, how you sleep and recover, the environment you live in. These four domains shape more of your day to day health than almost anything else, and they're the foundation every Paradise Health Plan is built on.
Most Healthcare
- •Starts at the test result
- •Default move is medication or a procedure
- •Lifestyle advice, if it comes at all, is generic
- •“Eat better, move more.” Then you’re on your own.
Your Paradise Health Plan
- ✓Starts with your daily habits and behaviors
- ✓Default move is a sequenced set of actions
- ✓Personalized to your own assessment answers
- ✓Exactly what to do next, in what order, and why
A prescription treats what's already gone wrong. Your daily habits decide what goes wrong in the first place. That's where we start, and where we stay.
Build your Plan →The Solution
A Health Plan Built for You
This isn't a generic set of actions. Paradise Health Advisors creates a Health Plan specifically for you, grounded in your current state, your priorities, and your goals.
Health optimization isn't a fixed destination; it's the ability to live your life without your body holding you back: all-day energy, a pain-free morning walk, a new personal best. Your Health Plan is what gets you there: the behaviors you actually control, turned into a clear, sequenced path from where you are to where you want to be.
Your plan spans the “Whole You” across four primary domains of health:
Nutrition
Fueling strategies tailored to your unique metabolic blueprint.
Physical Vitality
Movement and recovery protocols that respect your current capacity.
Cognitive & Resilience
Tools to sharpen mental clarity and emotional fortitude.
Environment
Optimizing the external factors that impact your internal biology.
Wave 1 · Reset
Clear the things draining you
Move Your Body · Physical Vitality
Keystone habitMove More Each Day
Add one 10-minute walk to your day on two or three days this week.
Two or three times this week, tucked into a natural break, after a meal or school drop-off, wherever it fits.
You scored just 25% on daily movement, which means your body is not yet getting the regular circulation and energy that would make everything else in this plan work better. Even a single short walk starts to shift that pattern in a way your kids will eventually feel in who shows up at the end of the day.
Design Your Sleep · Cognitive & Resilience
Foundation fireCut Off Afternoon Caffeine
On a few days this week, have your last caffeine before 2 PM.
A few days this week, set a quiet reminder around 1:30 PM so it does not catch you off guard.
Your sleep scored as one of your lowest areas, and afternoon caffeine is one of the most direct reasons sleep stays shallow even when you are exhausted. Shifting that cutoff by even a few days this week gives your body a chance to wind down the way it is actually designed to.
A real excerpt from Wave 1 of a Health Plan; yours is built from your own answers.
Dr. Brooke Paradise
Co-Founder & Regenerative Medicine Scientist
Guy Paradise
Co-Founder
Your Partners in Optimized Health
We Built This Because Everyone Deserves a Health Plan
Paradise Health Advisors was founded by Dr. Brooke Paradise, a Mayo Clinic-trained regenerative medicine scientist, along with her father, Guy Paradise, whose career spanned IBM, Amazon, and Google. This deep knowledge in both human biology and technology led to the creation of a client-centered, technology driven mission to ensure everyone can afford a Health Plan.
We don't just give you a plan; we provide a holistic 360° view of you. By merging research in root-cause medicine with a proprietary AI-driven consulting platform, we help you master the four controllable domains of your life: Nutrition, Physical Vitality, Cognitive & Resilience, and Environment. Led by founders Guy and Brooke Paradise, our team takes the guesswork out of your health, providing the personalized, actionable protocols you need to thrive.
The Framework
The 4 Domains of Health
Metabolic & Nutrition
Food approach, meal timing, supplementation strategy, and metabolic flexibility.
Physical Vitality
Movement, training intensity, recovery, and functional fitness.
Cognitive & Resilience
Stress management, sleep optimization, and mental performance.
Environment
Light exposure, air and water quality, toxin reduction, and time in nature.
How Your Plan Is Built
Built on evidence. Sequenced for you.
Your Health Plan isn't a generic checklist: every action is scored, ordered, and delivered in four manageable waves.
Impact × Readiness scoring
Every action is weighted by how strongly it moves your health, and by how doable it is for you right now. The result: a plan ordered for real life, not just theory.
Four waves, four actions each
Your sixteen actions arrive as four waves: Reset, Nourish, Rhythm, Optimize. You only start one at a time; the next opens once its actions feel automatic.
Prioritized for You
Your Health Plan first addresses actions impacting your health negatively, then actions to nourish your body. Mixed in are quick wins to build your momentum.
“The Devoted Mother Reclaiming Her Spark”
You are someone who has poured so much of herself into her family that the tank has quietly run dry. You know exactly who you want to be, and you can picture her clearly: present, steady, running on real energy rather than caffeine and willpower. That clarity is not a small thing. Most people who walk through this process are still searching for their why, and yours is already sharp and personal.
From one of our sample Health Plans; yours is written from your own answersBuild Your Personalized Health Plan
A guided journey that uncovers your why, maps your health patterns across all four domains, and turns them into concrete actions built for you, with a personalized report to keep.
Build your PlanGuided by Brooke · ends with your first move
See it before you buy it
A real sample Health Plan
Two illustrative clients, two full plans: your personal portrait, your four waves, everything included.
Work With Us
Real consulting. Real results. At your pace.
The Health Plan reveals your starting point. Advising is what moves you forward. Our consultants work with you one-on-one to build a personalized health plan around your health identity, your goals, and your life. No templates. No generic protocols.
“Most of my clients have tried everything and feel like they're failing. What they're actually missing is a strategy built around their unique biology and lifestyle, not someone else's. That's what we do.”
Dr. Brooke Paradise
Founder, Paradise Health Advisors
Free to build and read your results · $49 to unlock your plan · No subscription required