A Holistic View. A Clear Path Forward.
Is your health on track?
Most of us don't know… that's why we need a Health Plan.
Paradise Health Advisors works with you to create and execute your personalized Health Plan — built on a holistic view of where you are today and where you want to be. Whether you're stuck, stable, or striving, we bring clarity on where to start and which actions matter most to reach your health goals.
“Finally, someone who listened and then provided the guidance I needed. I feel like my old self again.”
Cindy S.
The Quiet Truth
You have a plan for everything else.
Why not your health?
Most people share one quiet truth: they know their health could be better, yet they have no plan to get there. They have a financial plan, a retirement plan, a tax plan. They planned their last vacation in more detail than they have ever planned their health. Different paths, different people, all missing an actionable plan for their health.
“My doctor said I’m fine. I know I’m not.”
Conventional care gave you seven minutes, a clean test result, and a vague reassurance. Your body is telling you something is off. Nobody is building a Health Plan around what you are actually experiencing.
“I’ve been focused on career and family. Now the years are catching up.”
You always assumed there would be time later. Later is now. You have the intent. You do not have the structure. You are not starting too late. You just need a Health Plan and someone to help you build it.
“I’ve read everything and I’m more confused than when I started.”
Drowning in influencers, podcasts, internet protocols, supplement stacks. Not undereducated. Overwhelmed and unplanned. You need rigor, sequencing, and a real Health Plan.
The Solution
A Health Plan Built for You
This isn't a generic set of actions. Paradise Health Advisors creates a Health Plan specifically for you, grounded in your current state, your priorities, and your goals.
Health optimization isn't a fixed destination; it's the ability to live your life without your body holding you back: all-day energy, a pain-free morning walk, a new personal best. Your Health Plan is what gets you there: the behaviors you actually control, turned into a clear, sequenced path from where you are to where you want to be.
Your plan spans the “Whole You” across four primary domains of health:
Nutrition
Fueling strategies tailored to your unique metabolic blueprint.
Physical Vitality
Movement and recovery protocols that respect your current capacity.
Cognitive & Resilience
Tools to sharpen mental clarity and emotional fortitude.
Environment
Optimizing the external factors that impact your internal biology.
Wave 1 · Reset
Clear what's draining you
Pace Your Nourishment · Metabolic & Nutrition
Foundation fireCatch the 3pm crash early
Eat a protein-and-fat snack (handful of almonds, cheese, or a hard-boiled egg) at 2:30pm, before the crash hits, instead of reaching for the office candy bowl at 3:15.
daily, right after your 2pm meeting
That afternoon dip and the 6pm crash often go hand in hand: catching the earlier one tends to make the whole rest of your day feel steadier.
Detox Your Space · Environment
Quick winMove the charger out of the bedroom
Charge your phone in the kitchen overnight instead of on your nightstand, and put the wine glass away with the dinner dishes instead of carrying it to the couch.
one-time setup, tonight
Removing the easiest reach for both cuts the decision fatigue at the exact moment you have the least willpower left in the day.
A real excerpt from Wave 1 of a Health Plan; yours is built from your own answers.
Dr. Brooke Paradise
Co-Founder & Regenerative Medicine Scientist
Guy Paradise
Co-Founder
Your Partners in Optimized Health
We Built This Because Everyone Deserves a Health Plan
Paradise Health Advisors was founded by Dr. Brooke Paradise, a Mayo Clinic-trained regenerative medicine scientist, along with her father, Guy Paradise, whose career spanned IBM, Amazon, and Google. This deep knowledge in both human biology and technology led to the creation of a client-centered, technology driven mission to ensure everyone has a Health Plan.
We don't just give you a plan; we provide a holistic 360° view of you. By merging research in root-cause medicine with a proprietary AI-driven consulting platform, we help you master the four controllable domains of your life: Nutrition, Physical Vitality, Cognitive & Resilience, and Environment. Led by founders Guy and Brooke Paradise, our team takes the guesswork out of your health, providing the personalized, actionable protocols you need to thrive.
The Framework
The 4 Domains of Health
Metabolic & Nutrition
Food approach, meal timing, supplementation strategy, and metabolic flexibility.
Physical Vitality
Movement, training intensity, recovery, and functional fitness.
Cognitive & Resilience
Stress management, sleep optimization, and mental performance.
Environment
Light exposure, air and water quality, toxin reduction, and time in nature.
How Your Plan Is Built
Built on evidence. Sequenced for you.
Your Health Plan isn't a generic checklist: every action is scored, ordered, and delivered in four manageable waves.
Impact × Readiness scoring
Every action is weighted by how strongly it moves your health, and by how doable it is for you right now. The result: a plan ordered for real life, not just theory.
Four waves, four actions each
Your sixteen actions arrive as four waves: Reset, Nourish, Rhythm, Optimize. You only start one at a time; the next opens once its actions feel automatic.
Prioritized for You
Your Health Plan first addresses actions impacting your health negatively, then actions to nourish your body. Mixed in are quick wins to build your momentum.
“The Steady Hand Running on Empty”
Sarah keeps everything moving — the team at work, the kids' schedules, the household — and she's good at it. That's part of the problem. Her conscientiousness means she rarely drops a ball for anyone else, but her own energy has quietly become the thing she borrows against: coffee to start, wine to stop, and not much in between that's actually hers.
From one of our sample Health Plans; yours is written from your own answersBuild Your Personalized Health Plan
A guided journey that uncovers your why, maps your health patterns across all four domains, and turns them into concrete actions built for you, with a personalized report to keep.
Build your PlanGuided by Brooke · ends with your first move
See it before you buy it
A real sample Health Plan
Two illustrative clients, two full plans: your personal portrait, your four waves, everything included.
Work With Us
Real consulting. Real results. At your pace.
The Health Plan reveals your starting point. Advising is what moves you forward. Our consultants work with you one-on-one to build a personalized health plan around your health identity, your goals, and your life. No templates. No generic protocols.
“Most of my clients have tried everything and feel like they're failing. What they're actually missing is a strategy built around their unique biology and lifestyle, not someone else's. That's what we do.”
Dr. Brooke Paradise
Founder, Paradise Health Advisors
Start with a Health Plan from $99 · No subscription required