The Health Spectrum
The 5 Health Identities
Every person sits somewhere on this spectrum. Discover your starting point, and see exactly where consulting can take you.
Novice
“The beginning of the journey.”
You’re currently prioritizing comfort and enjoyment. You’re in a “satisfied” state, but there is a massive opportunity to see how much better you could feel.
Explorer
“Learning, not yet implementing.”
You’ve got the itch to change! You’re gathering data and “ready but hesitant.” You just need the right roadmap.
Builder
“Building the Foundation.”
You’re doing the work! You’ve laid the foundation with whole foods and protein. You’re ready to start “dialing in” the details.
Optimizer
“Better, faster, stronger, with balance.”
You’re a high-performer. You use data and the 80/20 rule to stay elite while keeping your social life intact.
Olympian
“Mastery over my biology.”
You are the “Master of the Engine.” Your commitment to mastering your biology is rare and uncompromising.
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